Creatine : A practical guide

• The Guide: All you need to know about creatine, nutritional supplements & fitness!
• Guide Testimonials: Read what readers from around the world have to say about our guide.
• Creatine Products Review: Learn what creatine products are truly worth their price and which ones are merely empty hype! FREE with the purchase of Creatine: A practical guide.
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• About the Author

Creatine FAQs: The most extensive creatine informational pages on the web.

• Background: How creatine works.
• Basics of Supplementation: How to take creatine for the best results.
• Side Effects and Rumors: What precautions you need to take while supplementing with creatine monohydrate.
• Informational Resources: Where to go for the best information concerning creatine and other nutritional supplements.
• Scientific References
• Glossary: Common terms and nutritional supplements used in health and fitness.

Personal Experiences with Creatine

• Positive Responders
• Renal Complications
• Increased Urination
• Nausea, Diarrhea & Gastrointestinal Distress
• Mood Swings, Anxiety & Insomnia
• Acne
• Hair Loss
• Strange Experiences

Creatine Dose Calculator: Find out how much creatine you should take.

Creatine Discoveries: Other topics of relevance to creatine users of all ages.

• Creatine & the Elderly: The positive benefits and drawbacks of creatine supplementation for the elderly.
• Creatine & CHD: Explains how creatine use might help protect against the development of Coronary Heart Disease (CHD).
• Creatine & Anabolics: Explains how creatine supplementation enhances muscle anabolics at several levels.
• Creatine & Sarcopenia: Explains why creatine supplementation might slow the typical loss of muscle tissue apparent in the elderly.
• Creatine in Clinical Trials: A summary of the ongoing clinical trials utilizing creatine with some very promising results.
• Creatine & Methylation Status: Explains how creatine improves indicators of general health by enhancing methylation status.
• Creatine & B-vitamins: Explains how combining creatine with B-vitamins improves general health.
• Creatine as an Antioxidant: This page explains the antioxidant attributes of combining creatine and B-vitamins.
• Creatine & Intelligence: The role of creatine in normal intelligence and cognitive function.
• Creatine & Alzheimer’s: How creatine and B vitamin supplementation may help retard the onset of Alzheimer’s Disease.
• Creatine & Aggression: Possible links between creatine use and aggression.
• Creatine & Endurance Tasks: This page discusses the pitfalls and benefits of creatine supplementation for the endurance athlete.

Creatine Newsletter: Providing the most recent findings in the creatine field.

• Issue 1: Creatine dosing strategies.
• Issue 2: When to take creatine.
• Issue 3: Is loading really necessary?
• Issue 4: How does creatine make us stronger?
• Issue 5: Does creatine alter our hormone levels?
• Issue 6: Do creatine and alcohol mix?
• Issue 7: The creatine-caffeine dilemma.
• Issue 8: Does creatine increase fat?
• Issue 9: Does creatine benefit women?
• Issue 10: How to gain muscle mass.
  Interview with Anthony Ellis, 1997 Body Transformation Champion
• Issue 11: Creatine, injury and rehabilitation.
• Issue 12: Creatine’s side-effects. Fact or fiction?
  Interview with Dr. Jacques Poortmans of Belgium
• Issue 13: Can creatine reduce muscle damage?
• Issue 14: Creatine and cancer.
  Interview with Dr. Markus Wyss of Switzerland
• Issue 15: Are creatine and protein powder a good combination?
• Issue 16: Creatine and weight-loss.
  Article by Harry “Hank” Johnson Jr, 1998 Body for Life Champion
• Issue 17: Creatine’s contaminants.
• Issue 18: When’s the best time to take creatine?
• Issue 19: Truth and rumors.
• Issue 20: Growth hormone de-mystified.
• Issue 21: Creatine and new muscle growth.
• Issue 22: Creatine and brain power!
• Issue 23: Creatine. Not just for jocks anymore…
• Issue 24: HMB: Where’s the beef?
• Issue 25: Creatine and HMB: The Power Team!
• Issue 26: Why Can’t You Gain Weight?
• Issue 27: Powder or Serum?
• Issue 28: Is Serum a Hoax?
• Issue 29: Does Fat Build Muscle?
• Issue 30: The Creatine Secret – Part 1: Methylation Muscle
• Issue 31: The Creatine Secret – Part 2: An Oxidant’s Nightmare
• Issue 32: Polyamines – Laying Down the Foundations for Anabolism!
• Issue 33: Creatine and the Insulin-like Growth Factors.
• Issue 34: Ginkgo biloba: Helping take the stress out of exercise.
• Issue 35: What is the best creatine for muscle development?
• Issue 36: Creatine and CLAs sustain muscle and reduce body fat in the elderly.
• Issue 37: Increasing Creatine’s Bioavailability: An Interview of Dr. Ralf Jäger.
• Issue 38: Interview of Dr. Franco by Sean Nalewanyj

Supplement Reviews: The pros and cons of some of the more popular nutritional supplements.

• Growth Hormone: Is growth hormone the fountain of youth?
• Ginkgo Biloba: Helping take the stress out of exercise.
• Glucosamine & Chondroitin: The treatment and prevention of joint injuries.
• Erectile Dysfunction: What it is, how it happens and how to combat it.

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