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Simply Following the Instructions on the Back of Your Creatine Container is Costing you SERIOUS GAINS!!
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Learn how to scientifically extract creatine's full range of benefits far beyond any previously available method.
Don't spend another dime on creatine until reading this guide!
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These days, athletes are increasingly looking for legitimate ways of enhancing their athletic performance. A search that inevitably leads them to creatine. If used properly, this safe, legal and effective supplement will enhance your athletic performance in ways never before imagined.
More than a decade of scientific research has clearly shown that creatine promotes muscle growth, improves athletic performance and accelerates muscle recovery following strenuous exercise. New research, moreover, is now showing that creatine enhances overall anabolic potential, promotes good health and improves longevity in ways never before imagined. An athlete (or anyone, for that matter) would be foolish not to take full advantage of all that creatine has to offer!
To reap creatine's full range of benefits, it's absolutely imperative to first understand just how to create the right set of metabolic conditions. Unfortunately, this information IS NOT easily accessed via normal channels. Foremost, the popular media (fitness websites, magazines, chat rooms and the like) is literally flooded with well-meaning, but completely wrong and potentially dangerous, advice about the 'proper' use of creatine. Accepting this erroneous information as reliable can have distrastrous consequences and can short-circuit your potential gains with creatine! Secondly, accurate and comprehensive information about how to extract creatine's full anabolic potential simply did not exist. That is, not until now...
Reach Your True Athletic Potential!
Thanks to countless scientific studies over the last few years, it is now widely accepted that creatine and muscle growth go hand-in-hand. The sad truth, however, is that most athletes who supplement with creatine are simply throwing their money away! That is, by not undertaking the appropriate measures to correctly optimize the effects of creatine, you are wasting your time, money and are falling short of your true physical potential!
IMPORTANT FACT:
AT LAST, THIS INFORMATION IS AVAILABLE TO THE PUBLIC
WITHOUT HITCHES OR ULTERIOR MOTIVES!
Setting the Stage for Explosive Muscle Growth!
Until today, despite creatine's exponential growth in popularity, there remained an obvious lack of accurate and reliable information about this important nutritional supplement - for the layperson. But now, based on years of in-depth research experience, Dr. Alfredo Franco-Obregón shares his insights about sports supplementation with a new guide that reveals the truth about creatine and the many ways in which it can help you achieve your true athletic potential - at any age.
Click here to learn more about the author.
Click here to download guide.
Creatine: A practical guide teaches exactly how to optimize creatine use in simple everyday language, based on recent research and sound scientific principals.
IMPORTANT FACT:
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Creatine is best known for its ability to increase muscle's immediate energy resources. However, new information is appearing each day truly revealing that the effects of creatine go far beyond merely increasing muscular energy reserves. In fact, it is now clear that creatine stimulates numerous cellular pathways that are all intimately involved in overall anabolic status. Most importantly, how to best orchestrate these independent processes to produce the most powerful anabolic effect is ultimately under your control. Creatine: A practical guide clearly explains how to extract creatine's full range of anabolic benefits.
IMPORTANT FACT:
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Certain foods can greatly accentuate creatine’s anabolic effects. Nevertheless, knowing which foods best compliments creatine’s ergogenic effects is only the beginning. Just as important is knowing how to coordinate your meals relative to a bout of exercise. Plus, one needs to know the exact composition of the meal to make it most effective. Creatine: A practical guide provides several anabolic recipes and dosing protocols specifically designed to explode muscle growth.
IMPORTANT FACT:
IMPORTANT FACT:
IMPORTANT FACT:
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While creatine supplementation is relatively safe, especially when compared to other ergogenic practices, some misguided supplementation practices can lead to adverse side effects. Creatine: A practical guide takes you step by step into which precautions to take while supplementing to circumvent the development of potentially harmful side effects. Learn the inner secrets of effective creatine supplementation.
IMPORTANT FACT:
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Contaminants, or impurities, may be another source of adverse side effects. Creatine: A practical guide provides information about how to distinguish poor- from high-quality creatine products. Make sure to get the most for your creatine dollar.
IMPORTANT FACT:
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Certain medical conditions may be adversely influenced by creatine supplementation. Creatine: A practical guide details what precautions diabetics, individuals with high blood pressure, or persons with severe acne (just to name a few of the more common examples) should take while supplementing.
IMPORTANT FACT:
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Creatine is not banned by the IOC (International Olympic Committee), NCAA (National Collegiate Athletic Association) or other major sports federations. Furthermore, pure creatine monohydrate, when used as recommended in Creatine: A practical guide, is virtually free of adverse side effects. Nonetheless, this isn't to say that all creatine products are absolutely safe! This essential guide also reveals which creatine manufacturers can be trusted with the products they produce.
IMPORTANT FACT:
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Don't be misled by the economic interest of the different creatine manufacturers. Many of these would have you believe that it is in your best interest to consume huge quantities of creatine each day - for months on end. Obviously, the more you take, the more money they make! But, consider whether taking exorbitant amounts of creatine is actually effective or safe? Creatine: A practical guide clearly teaches how to make the greatest gains, with the least amount of product, thereby sparing unwarranted stress on your system and avoiding adverse side effects.
Download your guide today!
Dispelling the Myths About Creatine.
The fact that creatine works, whereas most other (legal) nutritional supplements are mainly empty hype, has unjustifiably heightened the public's suspicion of it. This is quite understandable, given the history of empty promises most of us have already had to endure from the supplement industry. Consequently, despite the fact that creatine is one of the most effective, well-researched and safe nutritional supplements on the market, it is also one of the least understood by the general public.
Science is constantly uncovering fascinating new ways that creatine may help improve your overall health and enhance your athletic potential. Nevertheless, the vast amounts of misinformation that circulate about creatine still consistently cloud the truth. With over two decades of in-depth research experience, Dr. Franco-Obregón has worked diligently to dispel the myths about creatine and to reveal underlying truths about this important nutritional supplement in an empowering new e-Guide entitled 'Creatine: A practical guide'.
Click here to learn more about the author.
Click here to download guide.
What was once only privy information for a select set of scientists, is now available to all! The guide is written so that even a layperson will quickly learn how to implement a straightforward supplementing regimen into their daily routines. This supplementing regimen, moreover, will teach them how to reap creatine’s full range of benefits at the most affordable price and with the least amount of stress placed upon on their system. Plus, for the more scientifically minded, this comprehensive guide also analyzes the most recent scientific studies examining the effects of creatine supplementation on athletic performance and overall health. This information will open the door to a longer, more fruitful, athletic career.
IMPORTANT FACT:
Creatine: A practical guide dispels the many myths that have emerged about creatine and eradicates the numerous false rumors that were spawned from misinterpreted pieces of scientific data by self-proclaimed, but completely unqualified, experts.
MYTH: Creatine is an anabolic steroid... Although creatine is not a steroid in itself, situations may arise whereby creatine products may produce steroid-like adverse consequences as well as may give you a positive doping result!
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MYTH: Creatine does not benefit the elderly... Research is beginning to uncover many fascinating benefits of creatine for older athletes. Creatine use appears to lower bad cholesterol levels in the blood, improve anabolic hormone levels, reduce serum homocysteine levels, retard the development of osteoporosis, and much more... Special considerations exist, however, for the older athlete wanting to safely undertake creatine supplementation. These are explained in Creatine: A practical guide.
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MYTH: Creatine makes you fat... Weight-gain is an accepted side effect of creatine, but what this means in terms of total body fat may surprise you.
MYTH: You lose muscle after stopping creatine... You will lose some size after stopping supplementation, but what this actually means in terms of muscle protein content is another story.
MYTH: Diabetics should avoid creatine supplementation... Although certain aspects of creatine supplementation need to be modified for diabetics, many diabetics can still benefit from supplementation!
MYTH: Creatine makes you sterile, stunts your growth, causes hair loss, makes you aggressive, etc... There is no a priori scientific reason to believe that pure creatine monohydrate should cause any of these side effects. The presence to certain contaminants or impurities, on the other hand, may produce secondary side effects of totally unexpected attributes. What these contaminants are and how to avoid their presence is a major problem facing most creatine users.
MYTH: Creatine is addictive... Creatine is not addictive, although the body may habituate to its presence with time. An athlete needs to know how to work within this paradigm in order to make the greatest gains with creatine use.
MYTH: Creatine causes cancer... Recently, the French Agency for the Medical Security of Food (Agence Française de Sécurité Sanitaire des Aliments, or AFSSA) shocked the athletic world with claims that creatine use causes cancer. Their reasoning for this accusation is explained and analyzed in Creatine: A practical guide.
And, the list of false rumors goes on... In truth, much of what is often thought to be factual about creatine is totally incorrect. Creatine: A practical guide clears up the misconceptions, putting into perspective exactly what is true about creatine and what is not!
Finally, Honest Answers to Your Many Questions About Creatine.
Creatine: A practical guide evolved from the thousands of questions asked by professional and amateur athletes from around the globe. Who better, than those with experience with creatine, would know what issues require more transparency and greater explanation?
This comprehensive fitness manual answers critical questions concerning creatine as well as other nutritional supplements commonly used in the athletic arena. Moreover, this guide discusses the efficacy of combining creatine with certain other nutritional supplements, a strategy that is all too often indiscriminately employed by the supplement industry without much consideration of effectiveness or possible counter-effects. This guide also outlines the most effective muscle-building strategies currently known!
Here's just a small sampling of the many questions addressed in Creatine: A practical guide...
Is creatine toxic?
If creatine isn't a steroid, then how come it gave me a positive doping result?
Is creatine legal?
Some creatine products have the word "Phosphagen" written on the label. What is Phosphagen?
Can I take creatine while on blood pressure medication?
I'm currently taking Accutane for nodular acne. Is it safe for me to supplement?
Couldn't I just inject creatine into my muscles?
I'm a vegan. Is creatine derived from animals?
Does creatine cause brain damage?
Will creatine stunt my growth?
Does creatine increase testosterone?
I’m a diabetic. Can I safely take creatine?
Will I lose muscle after I stop supplementing?
I'm currently undergoing rehab following arthroscopic surgery. Should I wait before commencing supplementation?
Not all creatine brands recommend the same amount. What gives?
Is loading really necessary?
Does nitric oxide really enhance the effectiveness of creatine?
Why do so many creatine brands contain so much dextrose?
I'm training twice as much these days and I'm still not making any gains! Why?
I read in the paper that caffeine doesn't complement creatine on account that it's a diuretic. Is this true?
My dad says that eating a steak is the same as taking a scoop of creatine. Is he right?
Should I not drink (alcohol) while supplementing?
Is mixing creatine with protein powder a bad idea?
How does creatine serum compare to the powder?
I've heard of creatine citrate, but what's creatine-pyruvate?
How long can I keep creatine on the shelf?
Is it possible to lose weight while taking creatine?
Is creatine addictive?
Does the body eventually develop a tolerance to creatine?
My husband and I are trying to conceive. Will creatine affect his fertility?
Will creatine shrink my package!?
I read in the newspaper that creatine causes cancer. Is this true!?
Many, many, more...
No More Wasted Time or Efforts!
Nearly one quarter (~25%) of all athletes who try creatine notice no effect!!
Why? Simply speaking, most "non-responders" are not setting the stage for creatine to work most effectively. To maximally stimulate muscle growth it is important to understand how to correctly coordinate several important factors that are ultimately under your control. With the right information therefore, most non-responders will easily multiply their gains from this important supplement and become full-fledged responders.
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These are just a few of the positive testimonials we receive each day from satisfied readers of Creatine: A practical guide:
"...Regarding your guide, I am glad that I purchased it... I have noticed an increase in muscle size since buying your guide and using creatine post-workout in combination with your 'anabolic recipe'." Mike Goulet, Athlete, USA
"I have read through the guide and I think it is fantastic. It is comprehensive, scientific, yet it maintains simplicity. Good effort!!" Sam Williams, Professional Rugby Player, Australia
"It is, by far, the best report I have read, and, believe me, I have read not only numerous articles but several books on the subject." William Hudgins, Athlete, USA
"I have read many articles on creatine and your's is by far the most comprehensive and objective publication I have ever read... Many people are looking for this information and it's just not that easy to find. Thank you again for your guide." Thomas Webb, Athlete, USA
"Hello, just wanted to say the guide is great! I am happy that I made the purchase... Thanks again! The guide is awesome." Mike, Recreational Athlete, USA
"Your information is so complete and clear. Your guide gave us all the information I could think of and of course a lot more". Shelly Hansen, Concerned Parent, USA
"...Needless to say, it (Creatine: A practical guide) answers all of my questions and worries plus a whole lot more. Well worth the investment, I can't wait to put all this new knowledge into action. Once again, thanks." Matthew Brocklebank, UK
"...superbly written and seem to be excellent information, well worth the price" Robert Rister, USA
"Do you have any other books? I just loved Creatine: A practical guide and I really liked your writing." Jorge Lampreia, Portugal
"Using the information in the guide, I not only saw better results from my supplementation, but I actually saved money." J. P. Clifford, Fitness Consultant, USA
"Your ebook goes over two pillars that most people only have a fuzzy feeling about: the science of supplementation and when to supplement. Learn the science and be fooled no more." Michael, Entrepreneur, Switzerland
"I found Creatine: A practical guide to be exactly what I have been looking for." Mike Capaldi, Professional Bodybuilder, USA
"The information provided (within the guide) has helped me achieve very real and positive results. It's must reading for anyone interested in creatine supplementation. I'm looking forward to your next book." Larry Ketelaar, Recreational Athlete, USA
"Creatine: A practical guide is the answer to your prayers... No more wasted money! When it comes to creatine, you'll know EXACTLY what to take, how to take it, what to avoid, and how to magnify the effects, taking your gains to the next level!" Jeff Anderson, alias the 'Muscle Nerd', USA (Read Review)
Download your guide today!
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Within the pages of Creatine: A practical guide, anyone interested in gaining a comprehensive understanding of creatine and its multitude of benefits will find the following:
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Best Protocols: Learn to design a dosing protocol that fits your specific needs.
Creatine Optimization: Learn the 8 most important (and often overlooked) steps to optimizing the effects of creatine.
Creatine Secret: Learn how to take advantage of a little known secret of creatine to greatly assist muscle growth and improve overall health.
Anabolic Meal Plan: Learn nutritional strategies that will explode muscle growth and heighten recovery following strenuous exercise.
Anabolic Synopsis: Learn the 9 most important steps to creating the optimal anabolic environment for muscle development.
Survey Results: Learn what others have experienced with creatine.
Click here to purchase guide today!
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IMPORTANT FACT:
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Some creatine manufacturers also purposefully inflate the price of their products by adding utterly useless ingredients. To keep you from being misled and from wasting your money on the incorrect product, as an added bonus, you'll also receive the 'Creatine Products Review' absolutely FREE. The Creatine Products Review explains which ingredients genuinely add value to the effectiveness of a given product, and which ones are merely included to give a false sense of innovation.
Examples:
Is nitric oxide (NO) really the next great creatine enhancer?
What doses of creatine and HMB really work best, if at all?
Is alpha-lipoic acid safe?
NO LONGER BE CONFUSED ABOUT CREATINE!
Each day new creatine formulations are being added to the already staggering long list of existing products. Each possessing a unique marketing twist, solely intended to make the product stand apart from the rest of the competition. Now you have the opportunity to learn the pros and cons of many of the more popular creatine products currently on the market and discover what to look for before you buy.
Don't waste your money?
Learn to decipher the "Creatine Product Morass" by reading the Creatine Products Review. The Creatine Products Review is offered as a free complementary download with your purchase of Creatine: A practical guide. Discover which nutritional supplements and nutritional strategies are genuinely effective or merely a waste of money. You'll be very surprised by the answers!
There's no longer any need to be confused by controversial issues not adequately addressed in most books, articles and web sites in regard to creatine. Why take risks with your health. Instead learn the honest facts about creatine and reap its full benefits by reading Creatine: A practical guide and the Creatine Products Review.
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Learn what creatine products are truly worth their price!
FREE with the purchase of Creatine: A practical guide.
Normally, a $15 value!
Click here to purchase the complete creatine package at a special reduced price.
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If you're confused about the many different forms of creatine, The Creatine Products Review clearly explains the differences between creatine monohydrate, creatine (and tri-creatine) citrates, creatine phosphate, creatine malate, creatine-pyruvate and so many others. Learn which of the different creatine forms have been actually shown to be effective in scientific studies. Additionally, the Creatine Products Review discusses the true effectiveness of other nutritional supplements (and nutritional strategies) commonly used in the athletic arena.
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If within 60 days of purchasing the guide you are not completely satisfied, I'll refund your money!
NO QUESTIONS ASKED!
Click here to purchase.
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FREE Updates!
Creatine: A practical guide and the Creatine Products Review are updated on a regular basis with only the most relevant creatine and fitness information.
If, after purchasing the electronic (pdf) version of the guide and products review package, you are interested in receiving updated versions, just forward to us your original e-mail confirmation of purchase, and we'll send you a new guide and/or products review free of charge via e-mail!
No Other E-Guide or Book Makes This Offer!
Commencing in January 2006, 5% of the proceeds originating from the initial purchase of Creatine: A practical guide (electronic version) will be donated to the Muscular Dystrophy Association.
Help Yourself While Helping Others!
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Creatine: A practical guide is taking the world by storm!
Creatine: A practical guide is now available in Dutch
Click here to pre-register for your copy today.
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