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Page Last Updated: Wednesday, July 2, 2008   

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"It is, by far, the best report I have read, and, believe me, I have read not only numerous articles but several books on the subject."
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"Creatine: A practical guide is a scientific and comprehensive guide, yet simple to read."
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"Creatine: A practical guide provides guidelines for implementing the most effective muscle building supplement regimen based on the latest research."
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Creatine: A practical guide

 

Creatine Background Information Dosing Regimens and Strategies Side Effects, Risks, Rumors and Precautions Other Informational Resources Glossary of Terms

 


 

 

Creatine: FAQs and Fiction

 

 

Background

1. What is creatine?

2. How does creatine work?

3. How can I get creatine naturally?

4. How does creatine get into muscle?

5. Do all muscles respond the same to creatine?

6. Does everyone respond to creatine?

 


"Very nice and informative site. Congratulations and thanks."

Alexandre Sousa, Portugal

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Creatine: FAQs and Fiction

 

 

Dosing Strategies

7. How much creatine and when to take creatine?

8. How does creatine cause muscle growth?

9. Is it necessary to continue taking creatine to stay strong?

 


"Your site is great..."

Warren Gatchell, United Kingdom

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Creatine: FAQs and Fiction

 

 

Side Effects, Risks, Rumors and Precautions

10. Is creatine safe for women, children or the elderly?

11. Creatine risks and side effects?

12. Long term consequences of creatine use?

13. Does creatine cause cancer?

14. Might creatine help those with Muscular Dystrophy?

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"Great site, very honest and informative!"

Seng Ear, Canada

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Creatine: FAQs and Fiction

 

 

More Informational Resources

15. Where should I go for more creatine information?

16. What is Creatine: A practical guide?

17. For whom is Creatine: A practical guide intended?

18. Scientific References

 


"Dynamite website! Very informative!"

Jim Hoover, USA
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