Any athlete (professional, amateur or weekend warrior) searching for legitimate ways of enhancing their physical performance has undoubtedly heard of creatine. If used properly, this safe, legal and effective supplement will enhance your athletic performance in ways never before imagined.
Scientific research has shown that creatine promotes muscle growth, improves athletic performance and accelerates recovery following strenuous exercise. Moreover, new research is now showing that creatine enhances overall anabolic (tissue building) potential and promotes good health and longevity.
However, in order to reap creatine’s full range of benefits it is imperative that one first sets the stage - metabolically speaking. Unfortunately, this information is not easily available to the public. Moreover, many creatine informational websites misinterpret existing scientific studies and disseminate potentially harmful advise about the “proper” use of creatine.
Dr. Alfredo Franco-Obregón now shares his insights about sports supplementation with an e-book that reveals the truth about creatine and the many ways in which it can help you achieve your true athletic potential - at any age.
What’s in the guide
The supplementing protocols recommended by many manufacturers (while clearly bolstering their economic objectives) will not allow you to extract creatine’s full anabolic punch.
With Creatine: A practical guide, you’ll learn how to optimize creatine supplementation with the least amount of stress to your system and at the lowest price!
Here’s why you should get this guide if you are planning to start using creatine or are already supplementing:
Certain foods will enhance your responsiveness to creatine. Nevertheless, knowing which foods best compliment creatine’s ergogenic effects is only the beginning. The timing and composition of your meals are absolutely imperative for the greatest anabolic effect in response to creatine supplementation. Creatine: A practical guide provides you with several anabolic recipes and dosing protocols specifically designed to explode muscle growth.
The guide also teaches you which common dietary practices to avoid while supplementing.
Poor training techniques will also rob you of optimal gains.
Creatine: A practical guide teaches you smart training habits for explosive muscle growth.
A simple vitamin trick will broaden creatine’s benefits over muscle growth and overall health. Creatine: A practical guide is the only text on the market that addresses this issue.
While creatine supplementation is relatively safe, some commonly recommended supplementing practices could lead to adverse side effects. Creatine: A practical guide explicitly teaches you how to avoid the development of potentially harmful side effects.
The presence of certain contaminants or impurities may also produce undesired secondary side effects. Creatine: A practical guide reveals which creatine manufacturers can be trusted with the products they produce.
Don’t be misled by the economic interest of some creatine manufacturers! Some manufacturers purposefully inflate the price of their products by adding utterly useless ingredients. Along with Creatine: A practical guide, you’ll receive the complete « Creatine Products Review » absolutely FREE. This review explains which ingredients genuinely add value to the effectiveness of a given product, and which ones are merely included to give a false sense of innovation.
Certain medical conditions may be adversely influenced by creatine supplementation. Creatine: A practical guide details what precautions the elderly, diabetics, individuals with high blood pressure, or those with severe acne should take, and still benefit from supplementation.
Creatine is not banned by the IOC (International Olympic Committee), NCAA (National Collegiate Athletic Association) or other major sports federations. However, there are cases where creatine use may have given rise to false positives during drug screening. Creatine: A practical guide explains how to protect against losing your athletic eligibility while supplementing.
One quarter of all athletes who try creatine notice no effect! Why? Simply speaking, most “non-responders” are not setting the stage for creatine to work most effectively. To maximally stimulate muscle growth, it is important to coordinate several important factors that are ultimately under your control. Following the guide, you can easily transform yourself into a full-fledged responder.
Honest answers to often ignored questions
Creatine: A practical guide evolved from the thousands of questions asked by professional and amateur athletes from around the globe. Who better, than those with experience with creatine, would know what issues require more transparency and greater explanation?
Here is just a small sampling of the many questions addressed in Creatine: A practical guide…
- How long can I keep creatine on the shelf?
- Will I lose muscle after I stop supplementing?
- Not all creatine brands recommend the same amount. What gives?
- Is mixing creatine with protein powder a bad idea?
- Why do so many creatine brands contain so much dextrose?
- Is loading really necessary?
- I’m currently taking Accutane for nodular acne. Is it safe for me to supplement?
- Will creatine stunt my growth?
- I’m training twice as much these days and I’m still not making any gains! Why?
- If creatine isn’t a steroid, then how come it gave me a positive doping result?
- Will creatine shrink my package?!
Many more of your questions are answered in the guide!
What others say about the guide…
J. P. Clifford, a fitness consultant from the US, gave this review:
Dr. Franco-Obregón has written a very comprehensive guide to creatine and using it effectively. Not only covering creatine, Creatine: A practical guide provides guidelines for implementing the most effective muscle building supplement regimen based on the latest research.
If you think you are getting the most out of supplementing by simply following the manufacturer’s instructions on your creatine tub, you are simply wrong. Using the information in the guide, I not only saw better results from my supplementation, but I actually saved money.
Read more feedback from other readers…
Optimize your creatine use!
Taking exorbitant amounts of creatine is pointless and ultimately unsafe. Most of us can get away with taking much less creatine than suggested by the manufacturers, without sacrificing any of the gains.
The guide is written so you will quickly learn how to implement a straightforward supplementing regimen into your daily routine, that will allow you to reap creatine’s full range of benefits at the most affordable price and with the least amount of stress to your system.
For the more scientifically minded, this comprehensive guide also analyzes the most recent scientific studies examining the effects of creatine supplementation on athletic performance and overall health. Obtaining this information is the first step to opening the door to a longer, more fruitful, athletic career.