Creatine Article Archive
Issue 1 How much creatine to take?
Issue 2 When to supplement.
Issue 3 Is loading really necessary?
Issue 4 How creatine increases strength?
Issue 5 Does creatine alter our hormone levels?
Issue 6 Do creatine and alcohol mix?
Issue 7 The creatine-caffeine dilemma.
Issue 8 Does creatine increase fat?
Issue 9 Does creatine benefit women?
Issue 10 Gaining Muscle Mass!

Issue 11 Creatine, injury and rehabilitation.
Issue 12 Creatine’s side effects. Fact or fiction?
Issue 13 Can creatine reduce muscle damage?
Issue 14 Creatine and cancer.
Issue 15 Are creatine and protein powder a bad combination?
Issue 16 Creatine and weight-loss.
Issue 17 Creatine’s contaminants.
Issue 18 When’s the best time to take creatine?
Issue 19 Truth and Rumors.
Issue 20 Growth Hormone De-Mystified.
Issue 21 Creatine and New Muscle Growth.
Issue 22 Creatine and Brain Power.

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Issue 23 Creatine. Not just for jocks anymore…
Issue 24 HMB: Where’s the beef?
Issue 25 Creatine and HMB: The Power Team!
Issue 26 Why Can’t You Gain Weight?
Issue 27 Powder or Serum?
Issue 28 Is Serum a Hoax?
Issue 29 Does Fat Build Muscle?
Issue 30 The Creatine Secret – Part 1
Issue 31 The Creatine Secret – Part 2
Issue 32 Polyamines – Laying Down the Foundations for Anabolism!
Issue 33 Creatine and the Insulin-Like Growth Factors
Issue 34 Ginkgo biloba: Helping take the stress out of exercise
Issue 35 What is the best creatine for muscle development?

Issue 36 Creatine and CLAs sustain muscle and reduce body fat in the elderly
Issue 37 Increasing Creatine’s Bioavailability: An Interview of Dr. Ralf Jäger
Issue 38 Interview of Dr. Alfredo Franco by Sean Nalewanyj

 

“…I think all your newsletters are great. They are informative, easy to understand and interesting. So thank you very much for keeping me up to date with your newsletters.”

 

Adam Pashley
Physical Education and Management Student,
St. Johns University, York, England


Still have questions about creatine? You'll probably find the answers in my ebook!

Creatine: a practical guide will teach you how to use creatine safely and effectively for greatest muscle growth. You'll learn: how to design your own personalized dosing protocol, what to eat (and what not to eat) and other methods to make the greatest muscle gains, at the lowest price. Also, find out whether expensive creatine formulations are really worth the money!

All for less than the cost of your monthly creatine!

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