Does creatine cause cancer?

Recently, there has been a lot of talk about creatine causing cancer. This concern initially arose from the fact that certain carcinogenic agents (AIAs) are produced in meats when exposed to high temperatures. The connection between creatine and cancer stems from the fact that meats with higher creatine content produce more of these cancer causing agents WHEN COOKED. The French agency for food safety, AFSSA (Agence Française de Sécurité Sanitaire des Aliments), thus alleged that creatine supplementation, since it increases our muscle creatine content, increases our chances of developing cancer. It remains to be clearly demonstrated, however, that these same cancer causing agents are produced within the human body. In other words, in a person that isn’t cooked! Moreover, some experiments performed on isolated tumor cell lines maintained in tissue culture have demonstrated just the opposite. That is, creatine had either no effect, or even suppressed tumor cell growth.

There are also theoretical reasons to believe that creatine supplementation should actually suppress tumor growth. These were explained in a recent issue of the Creatine Newsletter (Issue 30) and extend from the fact that creatine in cohorts with certain B vitamins (folate, B6 and B12) protect our genes from spontaneous breaks and mutations. An excerpt from this newsletter is shown in the box below:

Folate, Cancer & Aging

At the root of all life are nucleic acids, the DNA that comprises our genes. Our genes code for every component that the cell will ever express. That is, the selection of which genes are read will ultimately determine a muscle cell from a brain cell, an active cell from a dormant cell, a growing cell from a degenerating cell, or a young cell from an old cell. In brief, our genes decide who, and what, we are at each point in our existence.

Moreover, methylation determines which genes are read and eventually manifested in the cell. Under-methylation (hypo-methylation) switches the pattern of gene expression to one more commonly associated with cancer. For instance, hypo-methylation of the tumor suppressor gene, p53, leads to a two-fold increase in the incidence of bronchial cancer in male smokers; cigarette smoke severely compromises methylation by degrading cellular folate reserves. Folate deficiency predisposes us to cancer and has been associated with the expression of carcinomas of the colon-rectum, lungs, cervix, esophagus pancreas and breast.

DNA methylation also influences chromosome structure, the cell’s ability to repair damaged DNA as well as overall genomic stability. Expectedly, hypo-methylation also results in inefficient replication of DNA, breaks in the chromosomal linear structure and inefficient repair of damaged chromosomes. Folate-based methylation thus protects our genes from spontaneous mutations and chromosome damage that could lead to cancer and cell death.

An age-related decline in methylation capacity is thought to instigate senescence and the loss of physical capacity in the elderly. Folate-deficiency, producing a premature state of hypo-methylyation, may accelerate the normal aging process.

Folate supplementation will thus slow the progressive loss in mental and physical capacities associated with aging as well as protect against many age-related diseases, such as cancer.

Excerpt from Issue 30 of the Creatine Newsletter.

Most importantly, creatine supplementation will fortify those aspects of folic acid that improve whole-body methylation status:
(1) First, creatine supplementation, by way of alleviating the need for creatine synthesis, further reduces serum homocysteine levels;
(2) Secondly, creatine enhances cellular energy metabolism, thereby making the cell more immune to cytotoxic damage resulting from energy deficiency (also see our Creatine Clinical Trials page). In brief, the combination of creatine and folic acid (and vitamin B12) should reduce the risk of developing certain types of cancer as well as slow the natural aging process. This details of how to correctly combine creatine supplementation with essential B vitamins is thoroughly discussed in my creatine guide.

Finally, creatine and cancer was the topic of a recent interview of Dr. Markus Wyss, world renowned creatine expert.

Still have questions about creatine? You'll probably find the answers in my ebook!

Creatine: a practical guide will teach you how to use creatine safely and effectively for greatest muscle growth. You'll learn: how to design your own personalized dosing protocol, what to eat (and what not to eat) and other methods to make the greatest muscle gains, at the lowest price. Also, find out whether expensive creatine formulations are really worth the money!

All for less than the cost of your monthly creatine!

More information