Page Last Updated:Monday, June 16, 2008

Creatine Dose Calculator

Click here to be directed to our creatine dose calculator. Enter your information in the form provided and we'll send you a personalized creatine dose (specifically designed to fit your particular physical characteristics) within a few days.

IMPORTANT: The doses calculated by us correspond to pure creatine monohydrate powder. The presence of additives in a particular creatine formulation will increase the serving size accordingly, which, of course, depends on the product in question. Download our free Creatine Products Review for more details on certain creatine products.

Creatine supplementation is just one step in stimulating muscle growth and improving athletic performance. Comprehensive details on how to fully optimize your creatine regimen for maximal muscle growth and overall good health are provided in Creatine: A practical guide.

Pease refer to this creatine guide with any questions regarding the recommendations made as a result of you using this service.

Anyone wanting to make the most of creatine with the least amount of harm to his/her system is strongly encouraged to read this guide before commencing supplementation.

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