a practical guide

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From the Readers

Creatine: A practical guide is the answer to your prayers if you’re looking for step-by-step instructions for adding this powerful muscle booster to your current fitness program!

No more wasted money! When it comes to creatine, you’ll know EXACTLY what to take, how to take it, what to avoid, and how to magnify the effects, taking your gains to the next level!

Jeff Anderson, USA

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Dr. Franco has over twenty years research experience in major universities worldwide. His principal scientific focus is elucidating the biophysical mechanisms influencing muscle cell growth and survival. His interest in creatine is an extension of this same scientific question.

Dr. Franco’s advice has been featured in Men’s Health magazine and numerous health and fitness websites.

For the latest health and fitness updates visit the Creatine Information Center and Creatine Blog.